Date: Monday March 12, 2007
Location: The Gym
Time: 3:45pm
Energy Level: 10
Exercise Selections: Circuit A/Moderate Intensity
- Supine Ring Body Pull Ups
- Clubbell Clean Order Squats
- Ring Push Ups
- Cart Wheel
Performance goals:
- Five rounds circuits
- 10 reps
- 2-5 min. rest in between rounds
- Technique of 8 or greater
- Exertion of 5-6
- Discomfort of 3 or less
Post Sessions Review:
Rate of Technique: 8
Rate of Exertion: 5
Rate of Discomfort: 2
Rest time: 2 mins
Physical Sensations: Body sweat, body heat, right ankle pain
due to improper cart wheel landing???, body pumped, dizziness, and light
headed.
Emotions: Flow, happy, confident, in controlled, and
determined.
Images: Performing my right cart wheel better.
Thoughts: My right cart wheel needs improvement. The Pulls
were easy. The ring push ups were fun and it reminded of wing chun punching. The
rate heart increased when I did the cart wheels.
Questions: N/A
Comments